#032 – Reflection in the breeze

Take space and time for your mind to ‘listen’ to what is going on around it – Arrange time, location, and environment for your mind to wander afresh

Please help us to get the word out in just two clicks – click here – then click the like button

The benefits of using music for reflection

Why take this challenge?

Time in reflection helps reduce stress and anxiety

Greater efficiency in thinking and creativity

Reflection helps build resolve and the ability to focus

 

Graphic image reflecting different pathways to take the adventure

Pascal said that all the evils we experience arise from human inability to sit quietly in a room. We all need time and space to simply think, to process, to understand.

To remove ourselves from pressures and distractions, and allow our minds to stretch back into their normal shape. Time to reflect, to dream, to imagine, to aspire. Space for for reflection and for new ideas and insights to emerge and intersect with our routine.

So where do you like to do this? Chances are that it will be somewhere that gently stimulates your senses. With comfort, beauty, harmony, resonance. It may involve water, or walking, or music. It may involve scents, or tastes, even massage or stretching.

But what might be the impact of changing some of these things? Taking time for yourself at work to deliberately structure a period of reflection, with the time and space to see its impact on your recall, insight and creativity. Putting on some music of an unusual tempo. Smelling a rose, or burning a joss stick. Savouring something you particularly like the taste of. Getting comfortable or stretching artistically?

Doing something that clearly signals to you and your brain that you have the time, and the space, and the openness to whatever might emerge.

 

Graphic image reflecting the idea of a Pack of resources to support the adventurer in the challenge

You may find the following resources helpful in tackling your challenge or in gaining further benefits from the skills and insights you develop

To catch up on past adventures you may have missed, feel free to browse our Adventures Library

 

Graphic image suggesting the idea of posting a record of the adventurer's journey

Let us know how you get on.
Share your experience, your insights and your observation using the comments section at the bottom of the Linkedin post.

Please help us to extend and develop our community by sharing what you are doing. Click on the links below where you are most active, and then like or share the article to your network. Thank you for helping.

And share your progress and insights with the Twitter LbA community using #leadingbyadventure

Useful links:

 

Orb based image showing person looking back from climb - metaphor for after adventure review

#027 – Review

Ensure you maximise your team’s learning from each adventure – Use simple review tools to capture and reinforce new insights

Please help us to get the word out in just two clicks – click here – then click the like button

The benefits of effective after-action review

Why take this challenge?

Maximise the potential of every experience for your future potential

Work with your team to increase its learning and growth

Establish a culture of continuous improvement through review

 

Graphic image reflecting different pathways to take the adventure

Einstein said “Once you stop learning, you start dying”.

Learning is our way of fully engaging with our life, its experiences, and its opportunities. It is how we embrace our situation and those around us. And also how we effect change in both.

If we simply let our lives pass by us, immune to its possibilities. Then, for that moment at least, we die. Conversely, we live to the extent that we embrace life and its potential. A wonderful vibrant symbiosis in which we shape each other’s destinies. And we shape life itself.

The 26 adventures to date have hopefully been part of that learning and living for you. Opportunities to engage different perspectives, and see the effect they have on you. But more than that, to see the effect that deliberately and routinely adopting new perspectives has on you.

But I wonder if you have been getting as much out of them as you could? Or indeed out of all of the other things that you are routinely engaging with?

Have you been reflecting on the learning that is actually available to you? Asking yourself questions that help to make full use of the insights available, and to reinforce them in a way that they are more accessible going forward.

That is what this week’s adventure is all about. The questions and the reflection that helps us better utilise the learning available.

 

Graphic image reflecting the idea of a Pack of resources to support the adventurer in the challenge

You may find the following resources helpful in tackling your challenge or in gaining further benefits from the skills and insights you develop

To catch up on past adventures you may have missed, feel free to browse our Adventures Library

 

Graphic image suggesting the idea of posting a record of the adventurer's journey

Let us know how you get on.
Share your experience, your insights and your observation using the comments section at the bottom of the Linkedin post.

Please help us to extend and develop our community by sharing what you are doing. Click on the links below where you are most active, and then like or share the article to your network. Thank you for helping.

And share your progress and insights with the Twitter LbA community using #leadingbyadventure

Useful links: