Take an adventure into your own thinking processes – Use ORID to improve how you engage with conflict

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The benefits of using ORID to reflect on your internal processes

Why take this challenge?

Become more effective at remaining as the person you want to be

Learn from the situations that lead to frustration and agitation in you

Help your team handle conflict productively and with insight

 

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Our greatest adventure is always the one that we take into ourselves. Externally, we may encounter formative challenges, inspiring insights, life-changing experiences. But it is the formative, inspiring, life-changing components of those things that really matter. And those victories are the ones we contend within ourselves.

As with all such things, the victories come easier with experience. They come easier as we can better understand and process what is happening to us. As we develop and adopt methods that help us make sense of what is going on.

ORID is one such model. And it is the subject of this week’s adventure.

ORID is an acronym for the four key steps of making sense of the external and internal components of our adventures, and how they connect.

The ORID Model

  1. Objective consideration of the situation as we experience it – what we read, see, hear, feel, smell, taste.
  2. Reflecting on how we experience that within us – how we feel, our emotional and physiological reactions
  3. Interpreting what is happening through our mental models – the connections and meanings we assign
  4. Deciding on our response – how we choose to act (or not), what we communicate, how we adjust internally

(5) Which may, or may not, impact on the Objective reality we experience

Martin Gilbraith postulates (with reasonable cause) that this is the universal principle of facilitation.  It is certainly what good facilitators do, although they may describe it differently, or interpret it through alternative models.

The power of helping individuals or groups explore what is happening in each of these four areas can do much to defuse conflict and build understanding and consensus. Such questions can also help us look ‘under the hood’ at our own internal (combustion?) engine, and to make conscious choices that move us beyond the disabling paradigm that anybody can ‘make us’ feel anything.

As we move forward on our Adventures, ORID will prove a helpful tool to keep in our pack, so this week our Adventure is to equip ourselves to use it.

 

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You may find the following resources helpful in tackling your challenge or in gaining further benefits from the skills and insights you develop

To catch up on past adventures you may have missed, feel free to browse our Adventures Library

 

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Let us know how you get on.
Share your experience, your insights and your observation using the comments section at the bottom of the Linkedin post.

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